Showing posts with label Reflection. Show all posts
Showing posts with label Reflection. Show all posts

Friday, April 5, 2013

FINAL CAS REFLECTION - FINAL GOODBYE!

My two years in the IB DP CAS programme have been phenomenal. I have participated in a wide variety of activities on the CAS spectrum and have performed up to the best of my ability in each one of them. Through my primary activities in the three aspects of the CAS programme, i.e. Creativity – Learning how to play the guitar and becoming a fluent guitarist, Action – regularly participating in badminton and swimming in order to improve stamina and physical fitness, and Service – being involved in ‘Library Service’ and ‘OSC Recycling and Sustainability’ and learning special life skills such as leadership. All the activities I participated in challenged me at times. I faced these challenges and my work done towards these tasks helped me acquire a set of skills which related to at least one of the CAS learning outcomes. Out of all the great memories and experiences, these challenges and other forms of works done by me primarily shaped my learning. Thus, I can now reflect upon my achievements in the challenging and rigorous, yet fun and experiential CAS filled years.

Learning Outcomes
Achieved?
Nature/Location of Evidence
Increased awareness of their own strengths and areas of growth
Yes
I believe that I was able to reflect upon my experiences in all activities at least once. While learning to play the guitar, I knew that my strengths were pick-style plucking and strumming and always felt that my music note reading skills are an area of growth. As playing the guitar is now a hobby, I am sure that I will gain more knowledge as I complete my school life. Similarly, during my badminton and swimming sessions. During badminton, I reflected upon my tactics and fitness. Overall my skills developed, but my main strength remained my ability to quickly cover the court, to improvise and to communicate/collaborate in doubles matches. My areas of growth right now are increasing strength in shots by hitting jumping shots and using more trick shots in order to make my game play more unpredictable. Lastly, I felt that I was a good planner and organizer in both my leadership roles in ‘Library Service’ as well as in ‘OSC Recycling and Sustainability’. However, I developed a large number of other skills such as clear communication, ad-lib (improvisation) in real life, and team management (encouraging and uplifting all team members while acting as a role model leader).
Undertaken new challenges
Yes
Throughout the two years there have been many instances when I have undertaken challenges. However, the highlights, i.e. the new challenges, amongst them were taking leadership responsibility in CAS activities and organizing some of the weekly badminton sessions for my whole group. Leading my team on a weekly basis required good organization, planning, collaboration, communication and time management. I feel that my experiences in the two CAS activities helped to instill and enhance these skills within me. Similarly, organizing weekly badminton sessions was a task that required me to communicate with my group members. Also, I had to communicate with concerned officials in the D.S. Senanayake Sports Complex which at times was a challenge due to the language barrier. Thus, improvisation and adjusting to new situations are also great life skills that I enhanced in this process. Similarly, my experiences from the Grade 11 Week Without Walls trip involved construction works. Hence, I got involved in digging, painting, and other ‘heavy work tasks’. These were new tasks for me and they were challenges to me initially. However, with practice, I feel that I became more skilled at those tasks and surely developed a new asset of useful construction related skills. Also, taking risks, communicating openly, being balanced in regards to planning and initiating service tasks, and open-minded to others ideas are skills close to the IB learner profile that I have accomplished in the past two years.
Planned and initiated activities
Yes
The main new challenges I undertook were also coincidentally the primary activities in which I actively took part in planning and organizing/implementing. Planning of weekly service sessions required planning ahead of time and thus, I dedicated time outside service hours for this task. Similarly, booking badminton courts in D.S. Senanayake and Royal College Sports Complexes, and organizing and communicating on a daily basis with my guitar teacher with regards to class timings, notations, extra help, etc. required planning on my behalf.
Worked collaboratively with others
Yes
I worked in collaboration with my peers, group members, team mates and supervisors/mentors/teachers in all my activities. Collaboration was the key to both playing and organizing badminton and, planning and organizing weekly service sessions. In order to avoid repetition of the same activities, I shall highlight my collaboration experiences from ‘Week Without Walls’ that took place in Grade 11. While working on helping renovate the field area, I collaborated with my peers at the planning and working stages. I diligently got involved in activities ranging from digging holes and removing large rocks, to painting swings, slides and other play equipment. I believe that all those experiences were special and experiential partially due to the collaborative nature of the tasks.
Shown perseverance and commitment in their activities
Yes
I believe that I showed perseverance and commitment in all my activities. This can be seen through my regular attendance of badminton sessions, swimming sessions, and guitar classes. Similarly, participating in ‘Library Service’ and ‘OSC Recycling and Sustainability’ for one continuous year each exemplify my perseverance and commitment towards these activities.
Engaged with issues of global importance
Yes
In many of my activities, especially in service related activities, i.e. ‘Library Service’, ‘OSC Recycling and Sustainability’ and Week Without Walls – school renovation work. I feel that my contribution, being a part of the two service groups, towards the school community was directly related to issues of global importance. Donation of books and funds to the Jaffna Public Library, a symbol of spread of education by providing resources, was a significant event when I was participating in Library Service. Also, by maintaining the books in the library on a weekly basis, we were able to provide the OSC community an organized and user-friendly resource base. Hence, I feel that our task as a team, despite being small on the global scale, was that of ‘Guardians of the Library’. However, even though the task was relatively small, it was of great importance in the OSC community. Similarly, in ‘OSC Recycling and Sustainability’, our group spread the message of environmental sustainability within the OSC community. While we worked only within the campus, our message of ‘Reducing, Reusing and Recycling’ was global. I, as a leader, worked towards always maximizing our work efficiency in order to succeed in the broad goal of decreasing the school’s ecological footprint by increasing recycling of as many resources as possible. Thus, the implementation of new strategies, planning of every new task, and even the simplest assignment of collecting recycling material from an area or providing a new box for collection to a class – all were of great global significance.
Considered the ethical implications of their actions
Yes
While ethical implications were present less in Creativity and Action, Service was the main aspect of the CAS programme where I reflected upon ethical implications of actions. Similar to the tasks where I was engaged with issues of global importance, reflecting upon the importance of resources for education such as in the case of the Jaffna Public Library and even in the OSC Secondary Learning Resource Center (or Secondary School Library), I felt that the service group’s contribution had positive ethical implications. It had kind purpose and was helpful to the Jaffna community, however, it also taught all of us (the ‘Library Service’ team) the great value of the resources we have for education. For me, this was an eye-opening experience. Similarly, while working with the ‘OSC Recycling and Sustainability’ group, I worked as a part of a team to help reduce the school’s ecological footprint. Despite this being seen as the service group’s main goal and one of the OSC School Board’s fundamental targets, it is globally important action. Those actions have a relatively small effect on the global anthropogenic ecological footprint; however, the positive ethical implications are infinitesimally greater. By spreading information within a multi-national school community, and by also providing information on the internet through a well-maintained blog, the service group serves as an exemplar to all those who are uninformed, misinformed, or wish to contribute in their own ways. In a similar fashion, the nature of aid we provided to the school’s undergoing renovation in Hambantota was much better than just financial help. This was because donation of time and hard-work alongside with financial aid can provide utilitarian happiness and create unforgettable experiences for all participants. Thus, overall, I feel that there have been great positive ethical implications from some of my actions, and I will always continue to work towards helping others.
Developed new skills
Yes
I feel that I developed new skills in all the activities I undertook. Other than the new skills mentioned previously such as those related to leadership, commitment and perseverance, etc., I believe that I developed one special skill that I will cherish for my life. This is the skill of being a fluent guitarist of a moderate level. I will surely continue to build on my current ability and hopefully improve even further.

The past two years have been enthralling and enriching for me. I will always cherish the experiences and am sure that the learnings from the CAS process will always help me in my future.

***

Saturday, January 12, 2013

Semester 2 - Goals

CAS Goals for the second semester

The senior year has entered its last phase and I have just completed my IB trial exams. After this short 'break', now I plan to continue my involvement in the IB DP CAS programme. Thus, before jumping into the CAS schedule, here I will develop my goals for the semester. My goals for the second semester will be modified from the goals I set in the first semester as I have identified specific areas of improvement from my experiences and report card feedback.

Guitar (Creativity): 

I have not been able to practice guitar during the past three weeks due to academic engagements. I feel that I have successfully learnt and understood the basics of guitar. Now, I will continue improving my guitar skills using primary resources such as my teacher, brother or friends who are experienced and fluent guitarists, and secondary resources such as the Internet.

My goals for guitar this semester are:
  • Attend classes regularly and punctually.
  • Practice properly and participate actively in class.
  • Play guitar for at least 2 hours every week with minimum 30 minutes duration practice sessions. (Independent of class time)
  • Learn and video at least 1 song every month.
  • Be creative with my learning, i.e. attempt to vary the types of songs I learn and practice different techniques. 
  • Recording and reflecting on my experiences regularly on my CAS blog.
Recycling (Creativity and Service): 

While me and Jenn will continue as co-leaders under the supervision of Mr. Ian Lockwood, this semester the OSC Recycling and Sustainability service group will welcome many new members. As the service group will be starting afresh, it will be important to build a team spirit and establish good communication in order to accomplish our service goals. These goals in general include continuing the recycling material collection within the school campus in an efficient manner, increase the environmental sustainability of our school community by recycling used (and non-reusable) paper, cardboard, plastic and some metals, and finally, help develop a responsible and caring attitude towards use of resources within the school community by setting up trays for reusable paper in all rooms and thoroughly filtering recycling materials obtained for reusable items.

My goals for recycling this semester are:
  • As a leader, it will be most important for me to lead all my team members by setting up an example.
  • I will improve my communication skills
  • I will improve my team leading skills by planning tasks in collaboration with my co-leader Jenn and supervisor Mr. Lockwood.
  • Participate enthusiastically, commitedely and actively.
  • Successfully transfer the co-leader positions to two team members in order to complete my and the service group's transition from the IB CAS programme.
  • Regularly reflect about my experiences on my CAS blog.
 Badminton (Action):

I will continue to take part in Badminton sessions at the D.S. Senanayake twice every weekend. This activity has enabled me to improve my stamina and challenge my body physically. These sessions are good for physical fitness and also for mental relaxation. Thus, its aptly said that "a healthy mind resides in a healthy body". In addition, these sessions will enable me to improve my badminton skills and become a better player and sportsperson. The timings for these badminton sessions will be:
  • Saturday - 7 am to 8 am
  • Sunday - 7 am to 9 am
My goals for Badminton this semester are:
  • Be punctual and attend sessions regularly.
  • Spend some time doing warm-up exercises and jogging.
  • Take minimum breaks.
  • Participate enthusiastically, commitedely and actively.
  • Regularly reflect about my experiences on my CAS blog.
 ---
While working towards achieving these goals, I will keep in mind all 8 critical learning outcomes in the OSC CAS handbook. These learning outcomes are:
  • Increasing awareness of my own strengths and areas of growth
  • Undertaking new challenges
  • Planning and initiating activities
  • Working collaboratively with others
  • Showing perseverance and commitment in my activities
  • Engaging with issues of global importance
  • Considering the ethical implications of my actions
  • Developing new skills
These aspects will always be incorporated in my actions and in my reflections and therefore, I will do my best to ensure I take great learning experiences and skills from the last semester of my school life.

Tuesday, January 8, 2013

Semester 1 - Reflection

It was the first day of school today. This week is officially the last week of Semester 1 and thus, I will now reflect upon my experiences in my CAS activities during the past 4-5 months. I have been able to adhere to my personal CAS goals and participate in all my planned CAS activities in a successful manner. I have also regularly maintained my reflection blog and thus, succeeded in becoming a reflective IB student.

I have worked hard in the Creativity aspect of the CAS programme this semester. I had my last guitar class for this semester this Saturday. Now, I have completed basics, and learnt and understood many beginner guitar skills. Thus, I have completed the basics of guitar and am moving towards the moderate level. I have been able to tackle this challenge successfully. I adhered to my CAS goals and have been successful in achieving my goals. It has been an exciting semester for me and I really enjoyed developing new guitar skills. On the other hand, I took on the role as a leader in the OSC Recycling and Sustainability group and have learnt and identified a lot of new skills from my experiences in this short times. Meetings with the co-leader Jenn and activity supervisor Mr. Lockwood taught me the importance of planning, communicating and collaborating with students in the team during activities taught me about responsibility, leadership and setting an example as a leader, while many other events made me realize the importance of teamwork, the global importance and meaning of a small scale activity such as this in the real 'big' world, and the ethical implications of actions towards creating a more environmentally sustainable environment in OSC to the school community and to the host country. The teachings from this activity helped me to engage in both the Creativity and Service aspects of the CAS programme. I will continue to take part in the recycling group as a perseverant and commited leader next semester in order to develop new skills, continue to learn and improve from reflecting upon my own strengths and areas of growth, and to gain such special and one-of-a-kind experiences.


My Action activities this semester, both Badminton as well as Swimming, have been successful. I have been able to develop new skills, work collaboratively with others, and achieve my goals of improving my physical stamina and becoming a more tactical badminton player while enjoying the sport. I also recognized that while my badminton skills had developed and increased, my personal areas of growth that I will continue to target next semester are stamina, strength, agility and game tactics.


I will to continue to engage in all the aspects of the CAS programme in the next semester as well. I will cherish the experiences from the first semester. Now, I am looking forward to a CAS filled last semester of my school life starting next week.

Friday, June 8, 2012

Grade 11 - CAS Reflection

My first year in the IB Diploma programme has been a great blend of academics and co-curricular activities. I have taken part in a variety of activities adhering to the CAS programme and have gained experience to further develop in these spheres in my final IB year, i.e. Grade 12. The activities I participated in this year share three common achievements of mine. These are punctuality, commitment and perseverance towards the objective, and becoming aware of my own strengths and areas of growth.

In the Creativity aspect of the programme, I have now spent approximately 8 months learning to play an acoustic guitar. With a few overlaps and blends, my knowledge is divided into two parts. These are: using chords accompanied with different techniques of strumming to play any type of music, and using chord progressions and music tabs to play classical notations. I have excelled to an extent such that I have become an independent player. However, I have yet to become a good classical notation reader and a fluent player of classical notations using plucking techniques. At many instances I have learnt from my younger brother who has a 4-5 year experience in playing guitar. Thus, with the help of collaboration at instances, I have developed many skills in this new hobby (also passion) of mine. The most challenging experience for me was to take part in multiple team performances during a class programme in the Russian Cultural Center. I will practice more during the summer vacation and will aim to take part in more programs to gain both, experience of playing in front of a crowd as well as confidence in my skills.

Action has been the main highlight for me this year. I have attended a one hour session every Saturday morning followed by a two hour session on Sunday mornings. These have not only helped me to become a better player, but also a better sportsman with more understanding of the sport. I, in collaboration with other players, helped in organizing these sessions gaining experience of planning and initiating activities useful for my future. In this time, I have learnt mental strategies as well as useful techniques for offence from other more-experienced players. I wish to be able to exhibit my skills soon by either joining the school SAISA team or by taking part in other competitions. In addition to this, I have been attending swimming sessions (at least 2 per month) as a moderate swimmer at the Thurstan College swimming complex. It has also been an overall success as I have increased my stamina in both stroke swimming and underwater swimming, and achieved my main goal.

The final part of the CAS programme, i.e. Service, went very well too. I took part in the school's Library Service activity for the complete year. I became a co-leader for the activity in Semester 2 and was quite successful in guiding my team of 'Guardians of the library' to success with the ethical implications of our actions in mind.

I feel that all the broad objectives I set in the beginning of the year have been achieved even though a few minor tasks were unsuccessful due to time constraints and other issues (such as taking part in the Badminton after school activity was not possible due to transport problem). It has been a successful year in terms of CAS and I hope to extend my co-curricular base next year by broadening my boundaries, and showcasing my experience in events and competitions.

Saturday, January 28, 2012

Week Without Walls (23 January - 27 January) : A complete reflection

This Week Without Walls (WWW) was my grade's final school trip. Hence, it included a variety of activities which helped us to develop and grow in various aspects such as personality development, community service, collaboration and communication, creativity and ingenuity, tackling physical and mental challenges, planning activities, and leadership. The WWW program also included a variety of leisure trips such as trekking on the Situlpahuwa rock and visiting the Yala National Park.

Every day in the WWW was unique, and on each day, I was able to grow by developing and enhancing my personality by engaging in activities involving Creativity, Action and Service.

DAY 1 - MONDAY

The programme for the first day was to visit the schools and conduct a recce in order to create plans for the major tasks that needed to be accomplished in order to renovate the school. The day began with a 5 hour bus journey via the new Southern Expressway. However, the work for the day began in the afternoon after arrival when both the sections of Grade 11 visited both the schools that we were going to attempt to help by providing different kinds of physical labour. The schools were vacant today and hence, both the grades were able to plan properly.

My class was able to plan efficiently as we had already used information from the teachers' recce trip and divided ourselves into working groups such as the mural group, the construction group, the painting group and others. Me and my peers Humza and Uvin were responsible for landscaping work. All the groups were responsible for completing their individual tasks firstly, however, were free to join other groups after completing the specified tasks.

During the recce trip, I was responsible for talking to the construction group leader Sonny and arranging the different tools that me and my landscaping team would require to work. This enabled me to collaborate with my peers in order to plan and initiate an activity.

After arriving back at the hotel, all of us reflected on the recce. We set specific goals for our tasks in order to be able to accomplish our goals. My goals briefly were to:

  • Work with full commitment. Complete all tasks that have been initiated. (Show commitment and perseverance.)
  • Learn new landscaping skills and use them to make the pre-school playground area a more child friendly zone. (Develop new skills.)
  • Consult my landscaping team and collaborate with them to complete the tasks. Also, I will help my class peers and always boost their morale. (Collaborate with peers.)
  • Be respectful to pre-school community and to the purpose of the task. Always work whole-heartedly, responsibly and with complete focus as the tasks that we will be carrying out will directly impact the lives of the pre-school community as well as the students' futures. (Engaging in issues of global importance and understanding the ethical implications of my tasks.)
  • Be a risk taker and open-minded learner. (Undertake new challenges and increase my awareness of my strengths and areas of growth.)
After dinner, both the sections of the grade separately planned the performances that we would carry out in the afternoon on Wednesday after completing our work in the pre-schools. This performance would take place in front of the whole pre-school community, including the students, teachers and parents. My class finalized that we would perform one English song as a whole group, while two Sinhala songs would be sung by the Sri Lankan students. The English song we will all song in chorus is 'Stand By Me' by Ben. E King.

It was a fun and exciting day for me.

Below are a few photographs taken during the day:

Me (inside the van) helping to load the baggage. Photograph by: Dharshana.
Mr. Lockwood addressing our class. Photograph by: Uvin Ranaweera.

The condition of the merry-go-round and the pyramid before our work as seen on Day 1. Photograph by: Uvin Ranaweera.


DAY 2 - TUESDAY

Tuesday was a very successful day. All of us were initially welcomed by the children with flowers. It was a very nice moment. In the beginning, everyone interacted and played with the children. The playing session included games such as "duck-duck-goose" and treasure hunt. These games were not a 100% successful as the language barrier, lack of planning on the part of the games team, and poor organization led to poor understanding of the games and hence a poor success in introduction and communication. However, the improvised idea of having a drawing session solved this problem and enabled all of us to make new friends. I made many new friends such as Janith, Shashun and Udina. I played with the children on the see-saw and also helped them to swing on a tyre swing that had been placed by the construction team in the playing time. While interacting with the children, I found it difficult to communicate with them. Hence, I developed a new skill of speaking some key Sinhala terms to appreciate, to say thank you and even to maintain an order by saying words and phrases meaning 'next' and 'his turn'. I enjoyed playing with the children.

After playing with the children, I began work with my landscaping team. We decided to use the rake to clear all the small rocks in the playground and later to use the hoe to take out the obtruding sharp rocks from the ground. I used a rake and hoe for the first time in my life. Hence, I was able to develop a new labour skill that will be useful to me in my future too. In the process, I also helped my peer Uvinconsidered its ethical implications on the pre-school community.

By the end of the work session, me and my team had been able to clean and clear more than half of the playground and also remove a majority of the obtruding rocks.

Later, after dinner at the hotel, me and my peers collaborated together and rehearsed for the performance that would take place on the next day. It was a fun time as everyone sang and practiced happily.

Below are a few photographs taken during the day:

Receiving 'the flower' - A mesmerising welcome. Photograph by: Uvin Ranaweera.

Children playing "Duck-duck-goose". Photograph by: Uvin Ranaweera.


Me working at the playground and clearing the small rocks. Photograph by: Uvin Ranaweera.

DAY 3 - WEDNESDAY

It was the final day for the pre-school work today. In the beginning, we were welcomed by the school children with flowers. We began the day by directly starting the interaction time. I was able to familiarize myself with my new friends Janith and Shashun. Both of them enjoyed my company a lot and also liked to get launched on the see-saw and the tyre swing while I made rocket-like sound effects to entertain them. I played with them and many other excited children for a long time. I enjoyed this a lot and had fun communicating with them using my little Sinhala knowledge and many sign language gestures.

Afterwards, I worked towards completing the landscaping with my team. We were able to accomplish our goal in approximately one hour. I was very satisfied and the children were happy too. After completing my work, I collaborated with my peers and helped in digging a 2 feet deep and 2 feet wide hole, painting the fence, sandpapering the swing and the see-saw, painting the hollow cylinder, and completely painting two tyres in a four-tyre obstacle course.

At the end of the work, all the groups had successfully completed their works. The pre-school teachers were all happy with the work, and the children were very excited to see their renovated playground and painted classroom.

The day at the school concluded with dance performances by the children and then the song performance by our class. I felt that I had been able to engage in an issue of global importance by serving and working at the school, and contributing as much as possible on a personal level (even though it was small on a global scale).

Below are a few photographs taken during the day:

The hollow cylinder painted by me and Uvin. Photograph by: Uvin Ranaweera.

The two background tyres were painted by me. Photograph by: Uvin Ranaweera.

Me helping Janik to paint the fence. The fence will play an important role in keeping the children safe from the exterior barbed wire fence! Photograph by: Humza Usmani.


Me and Humza levering an obtruding large rock from underneath the swings. Photograph by: Uvin Ranaweera.


Our class after completing the work. Photograph by: Humza Usmani.

The completed mural at the school wall. Photograph by: Humza Usmani.


DAY 4 - THURSDAY

The 4th day of the trip was full of fun and experiential learning. First, the whole grade 11 visited the Tissa Dagoba. Then, we trekked at the Situlpahuwa rock, the place where 3000 monks meditated to attain enlightenment. Finally, we enjoyed the flora and fauna at the Yala National Park during a 4 hour safari.

A few photographs from the trips:

The beach meets the forest at Yala. Photograph by: Uvin Ranaweera.

Peacock dance. Photograph by: Humza Usmani.

A langer sits and enjoys the cool breeze. Photograph by: Humza Usmani.

Friends Forever. Photograph by: Mr. Ian Lockwood.
Enjoying trekking at Situlpahuwa. Photograph by: Mr. Ian Lockwood.

The Tissa Dagoba. Photograph by: Uvin Ranaweera.

Leopards playing. Photograph by: Uvin Ranaweera.

The mouth of this river meets the sea. Photograph by: Uvin Ranaweera.

A large water body in Yala. Photograph by: Uvin Ranaweera.

Alerted leopard. Photograph by: Uvin Ranaweera.

The leopard departs. Photograph by: Uvin Ranaweera.

Spotting the leopard :) Photograph by: Humza Usmani.
The ocean borders the Yala National Park. Photograph by: Uvin Ranaweera.

An elephant. Photograph by: Mr. Ian Lockwood.

It was an extraordinary day for me today as the programme was a complete fun-package.

DAY 5 - FRIDAY

It was a very joyous as well as sad day today. I felt very happy because the purpose of the trip had been accomplished and I was going to be returning home. However, on the other hand, I did not want to leave as the company of my friends had been very special for me and the whole trip was a memorable experience. Our collaboration had resulted in an excellent improvement at the pre-school and I felt that this would bring a positive change to the school's educational and playing environment.

Other than the work, I felt that I was able to learn more about Sri Lanka. Meeting a Sri Lankan community, exploring the Yala National Park and trekking at Situlpahuwa were all great experiences which enabled me to share happy times with the country's jolly and friendly people, see the richness and diversity of its flora and fauna, become a part of mother nature, and also be amazed by the country's carefully preserved antique and unique cultures and traditions.

While departing, I reflected about this trip and with complete contentment decided to happily cherish these days forever.

Below are a few photographs taken during the day:

The natural paradise - Hambantota. Photograph by: Uvin Ranaweera.
It was a memorable and amazing experience. Photograph by: Uvin Ranaweera.

Sunday, December 11, 2011

"Action" - Badminton

This last weekend of Badminton for the first semester was really enthralling and rejuvenating. The one hour Saturday session was organized in the Royal College Sports Complex because the D.S. Senanayake Sports Complex was closed for the Poya Day. Hence, as only one court was booked, I only got the chance to play two doubles matches with senior players as well as my peer Onkar. However, the two hour session today was a period in which I got to play many matches, both doubles and singles, due to the availability of two courts. I was able to challenge myself this weekend by playing continuous matches with minimum breaks, and also winning! This was a result of my dedication and commitment to this activity as I always attended these sessions. In this weekend, I spent time playing matches against and with all players. This helped me to learn new tactics such as the order of placements required to challenge the opponents in a doubles match. Also, it helped me to stay on track to accomplish my first IB year goal of improving my physical stamina.

Below are a few photographs taken on Saturday in the Royal College Sports Complex:

Me (wearing the blue shirt and black shorts), hitting a smash!

Serving smartly :)

Hitting a backhand shot.

Successfully reaching for a overhead shot played by my opponent!

Surprise drop shot.

Another strong smash!

Below are a few photographs taken on Sunday in the D.S. Senanayake Sports Complex:

Me (wearing a black shirt and whitish shorts), serving to the opponents!

A backhand cross-court drop shot!

Hitting a smash in a rotational doubles format!

A simple drop shot!

SMASH!

Me hitting a backhand overhead clear, a shot which I still need to perfect (An area of improvement).

Reaching for a drop shot played by my opponent!
Reflection:

My 'Action' activities this semester, both Badminton as well as Swimming, have been successful. I have been able to develop new skills, work collaboratively with others, and achieve my goals of improving my physical stamina and becoming a more tactical badminton player while enjoying the sport. 

I am now looking forward to continuing this activity in the next weekend in order to further improve my physical fitness in the next semester.

Saturday, December 10, 2011

"Creativity" - Second 'double' Guitar class!

It was a fun class today! In the beginning of the class, I revised all the classical guitar melodies that I had practiced. I was able to play all of the tunes except for "Lambada" quite fluently. This was because "Lambada" had been given to me in last week's class and due to 4 exams this week, I was only able to practice once. Hence, I spent time playing this tune correctly. Also, as this tune requires knowledge about counting beats, the teacher taught me the way to count beats by identifying notes. Later, I learnt to identify musical notes without using numbers. Learning to understand the notes will require memorization and constant practice. Hence, I practiced and memorized a few of these notations and their proper counting. After that, I learnt the difference between the Upando and Tirando techniques for the classical guitar. It was interesting to learn that stressing on the strings in different manners creates different sounds.

After practicing guitar for one hour, I spent half an hour doing finger exercises with my peers. The I then practiced playing a song called "Unchained melody" using the chords given by the teacher. After practicing the song for 10 minutes, I spent the rest of the session practicing the songs that will be played in the next performance. We practice these songs in every class in preparation for a program that will be organized by our teacher; however, the date of this show has not been decided yet.

Reflection:

As this was the last class for this semester, I believe that there has been a large progress in my guitar skills. I started learning guitar from the base level about two months ago, and now I have completed the basics of guitar and am moving towards the moderate level. I have been able to tackle this challenge successfully. I adhered to my CAS goals of the year as well as the goals for the first semester, and I have been successful in achieving my goals. It has been an exciting semester for me and I really enjoyed developing new guitar skills

I am now looking forward to continuing guitar classes in January after a practice-filled vacation!